Burning fat is a slow and tiring process. It’s easy to lose motivation and just give up. In this article, you will learn 9 ways to stay on track, keep yourself motivated and stay the course till you reach your desired weight and to burn away stubborn fat fast!
Are you ready? Let’s do this!
1.Do NOT weigh yourself every single day…
This is a very common mistake that people make. They weigh themselves daily and some of them even weigh themselves a couple of times a day. Your weight fluctuates on a daily basis for a variety of reasons from water retention to what you have eaten.
If you weigh yourself daily and do not see any change on the scale, you’ll just de-motivate yourself and feel depressed. Only weigh yourself once a week. Same day, same time, every week. I also strongly recommend weighing yourself first thing in the morning on an empty stomach to ensure you get the most accurate results possible.
2.Cut your calories gradually
This is very important. If you cut your calories drastically too soon, your body will go into starvation mode (reduced metabolism). When this happens, your body will hold on to its fat stores desperately and you may hit a plateau real fast.
3.Include resistance training in your program
Many people mistakenly believe that cardio is the only way to lose weight. This is untrue. Cardio and resistance training go hand in hand. By combining the two, you will shed the fat fast and furious. Weight training increases muscle mass. The more muscle you have, the more calories you will burn.
When you are on a caloric deficit, your body may burn its muscles instead of the fat stores. By working out with weights, your body will realize that it needs the muscle and so starts burning its fat stores.
4.Consume different amounts of calories on different days
Do not eat the same amount of calories daily. For example, if you consume 1900 calories on Monday, then you may wish to consume 1500 on Tuesday and 2100 on Wednesday. When you keep your body guessing, it will always be on alert and burning fat. An excellent diet program that I recommend for this is this program HERE.
5.Minimize your carb intake
Cut down your carbs to the minimum that is required daily. Avoid processed carbs that have a high GI. Consume starchy carbs that digest slowly such as foods high in fiber. Limit those to the minimum too otherwise you’ll start feeling bloated… especially since you also have to drink a lot of water daily in order to burn fat (water and excess fiber = BLOATING!).
6.Make HIIT training part of your regimen
HIIT stands for high intensity interval training. This is very high intensity training with very short breaks between sets and reps. For example, sprinting for 1 minute followed by a 30 second walk and back to a 1 minute sprint. HIIT training will leave you gasping and panting. It will create an oxygen deficit. That means you will be on fat burning mode for 8 to 12 hours after your workout.
This type of training mixed with building lean muscle will SKYROCKET your fat loss!
7.Eat more fats
To lose fat, you must eat fat. It sounds contradictory but holds true. Eat healthy fats such as natural nut butters, egg yolks, fish oil, olive oil, and any other healthy food options high in monounsaturated fat. When you eat healthy fats, your body will realize that it can do away with its fat stores since it is getting a healthy amount of fats daily. Your body will burn fat more readily. I recommend you get 40% of your daily calories from healthy fat for best results.
These are the 7 secret ways to lose more fat. By incorporating these methods into your weight loss program, you will reap the rewards in the long run and will reach your weight loss goals as soon as humanly possible. For an effective program you can download instantly that coincides with the tips above… plus includes several other dietary tactics for shedding pounds of fat lightning fast, CLICK HERE to learn more.