The biggest fallacy of losing weight is to eat less. Truth is, the best way to lose and maintain your desired weight is by actually eating more. When you eat more, this doesn’t mean you can just eat everything you like. This is the part where you keenly select the foods to eat to lose weight. You will be focusing on boosting your metabolism to lose weight in a healthy and easy way. Here is a list of foods that can speed up your metabolism instantly and can certainly be just hanging in your pantry now.
Add a little bit of kick to your meal, by adding a hint of spice to your food. Spicy foods like Jalapeno, Chili Peppers, and Cayenne can boost your metabolism by 25%. These spices do not only boost your metabolism but it also has high satiety which will keep you full a lot longer. Try spicing up your dish at least once a day and see results.
Turkey, Lean Beef, eggs, tofu, fish, low-fat dairy products and beans are just some of the healthy foods that are rich in protein which will help increase your metabolism to the next level.
Apples and Pears
Both fruits have high fiber content which will burn a lot of calorie in your body. Both fruits will speed up your metabolism and at the same time, will keep you full during the day.
If you may not know, this food is really essential to those who want to lose weight fast. Yogurt contains a lot of fiber which will burn a lot of calorie in order to break it down, and it also has probiotics which will regulate your digestive system.
Every time Popeye wants to grow some muscles, he eats spinach. Apparently, Spinach indeed can help you achieve a lean and fit body. Spinach helps you with your metabolism while it gives you nutrients like potassium, magnesium, vitamin C and iron to keep you fit and strong all the time.
Cinnamon is one of the spices that can help you a lot with your metabolism. A small hint of cinnamon to your coffee, soup or salad will not only metabolize your blood sugar, but lowers your cholesterol level too. Aside from Cinnamon, black pepper, and mustard seeds are some of the spices that works incredible with boosting your metabolism.
Regardless of what you aim to do with your body, drinking enough amount of water is a must. Your muscles naturally burns calorie even if you are doing nothing. Upon drinking more water, you increase your muscle’s ability to burn fats. Water is your body’s fuel and refilling it frequently will keep you active all day.
Aside from detoxifying your body, it can also speed up your metabolism big time. The green tea extracts and the slight amount of caffeine works best in increasing your metabolism and cleansing out toxins caused by free radicals from your body.
Fortified Soy Milk
After a quick jog, it’s customary to drink a good amount of unsweetened soy milk. It is not only a tasty drink, but it is also filled with high amounts of calcium which is a great metabolism booster.
Boosting your metabolism is not just about losing weight. Your metabolism sorts and distributes nutrients to your body, therefore speeding it up can keep the rest of your body active and free from diseases. Your body is like a machine and your metabolism is one of the most important engine in your body. So start dropping out all processed, high calorie foods and replace them with these metabolism boosters and immediately see the difference in just 7 days.
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