To many folks looking to get in shape, exercising at home using nothing but your body weight gives the impression that you won’t get amazing results. The fact of the matter is that exercise… is exercise. It doesn’t matter if you go to the gym, have a ton of equipment all around your house, do nothing but body weight exercises, play sport activities, or even play with your kids! Doing some type of physical activity… consistently… will produce results (weight loss, fat loss, building muscle, etc.).
Now of course, how fast those results come, and how significant those results are, will depend on what type of exercises you do. However, if you are just trying to lose weight, burn fat, increase strength, get more natural energy, and feel great, then simply working out at home using just your body weight is HIGHLY effective and HIGHLY recommended. Oh, and not to mention, it’s way more easier, affordable, and motivating!
So, in this article today I have for you a very quick (7-10 minutes) total body workout you can do, and trust me when I tell you… it is a KILLER workout!
Alright, the first thing you want to do prior to doing this workout (or ANY workout for that matter) is to warm up. I recommend that you do active warm up routines. What I mean by that is moving your arms and legs around, loosening up your neck and other areas of your body, etc. When you are done your workout, make sure you stretch your entire body.
Okay, here is an awesome total body workout you can do using just your body weight:
Estimated Time To Finish: 7 minutes.
Things You’ll Need: A sweat towel… trust me!
The Workouts: Burpees, running in place with high knees, and sumo squats.
Rest Time In Between Each Round: 30 seconds.
The Workout Step-By-Step:
1. Run in place with your knees high for 30 seconds. Try to go as quickly as you can and make sure you get your knees up as high as possible.
2. Immediately following the above, do 10 sumo squats. To do a sumo squat, you move your feet a little farther than shoulder width apart, point your feet outwards, and squat (make sure your knees do not go past your toes when squatting).
3. After that, squat down and put your hands on the floor shoulder width apart, then spring your legs back to get into a push-up position. While in the push-up position, do a push-up, then jump your legs forward back to a squatting position, and then jump up straight with your hands raised up in the air. You’ve just completed one burpee.
*Do all 3 steps above for 5 rounds and rest for 30 seconds in between each round.*
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