Looking for not just the best way to lose weight fast, but also the easiest and most guaranteed effective? Well, here are the 10 golden rules for getting guaranteed results!
1. Go on a natural metabolism boosting diet.
The fastest way to burn off several pounds of body fat is to naturally boost your metabolic rate… with either fitness or food. If you go on the right type of diet that is proven effective for skyrocketing your metabolism, you’re going to be absolutely AMAZED at how fast you’ll get slimmer and healthier! I’ll talk about which metabolism boosting diet is effective below.
2. Eat fat burning foods.
What easier, natural, and more effective way to burn off fat than by eating foods… that actually burn off fat?!
Some of the best fat burning foods are foods high in quality protein (chicken breast, eggs, grass fed beef, and more), foods high in healthy fat (such as nuts), foods high in fiber (such as beans and vegetables), foods high in antioxidants (such as most fruits… especially berries), and foods jam packed with ALL types of nutrients (such as quinoa).
3. Give your body it’s fuel.
The one thing that our bodies crave more than anything… but most of us don’t get enough of… is WATER! By drinking more water, you’ll lose weight fast, you’ll burn off fat quicker, you’ll have an increase of energy, you’ll help in boosting your metabolism, you’ll improve your digestive system, and more! The easiest way to determine how much you need to drink is to take your current body weight, divide it in half, and drink that amount in ounces of water a day (for example, if you weigh 160 pounds, you would drink 80 ounces of water).
4. Sleep your body fat away!
Get at least 7 hours of sleep every night and you’ll burn off fat quicker. Getting more sleep helps with boosting your metabolism and building lean muscle tissue.
5. Have protein with EVERY meal.
Protein is one of the best fat burning nutrients. Not only that, it is VERY filling. So, if you get a good amount of protein with every meal, then you are more likely to get fuller quicker… and eat less.
6. Eliminate processed foods.
Processed foods are the types of foods that greatly contribute to obesity. Eliminate them from your diet and stick with all natural foods to get faster weight loss and to improve your overall health.
7. Cut back on salt and condiments.
Condiments have tons of empty calories, sugar, and other processed nonsense. Too much salt can not only cause high blood pressure and other issues, it can also cause you to retain water… which of course leads to extra weight and you feeling bloated!
8. Build lean muscle.
Do you want to burn fat while you are resting? Do you want to get a lean and toned body? Strong facial features? Get more stronger? Get more healthier overall? Then build lean muscle (and NO… you do not have to get HUGE muscles)!
9. Do high intensity interval cardio.
Low intensity cardio is good for you. High intensity cardio is good for you. So… do BOTH all-in-one! This type of workout burns off more fat, it’s more quicker to do, you DO NOT LOSE MUSCLE, and it’s more fun! And example would be you run for 1 minute, walk for 2 minutes, and repeat. Of course, you can increase the intensity as your fitness level improves.
10. Stay motivated and stay consistent!
In order to stay consistent, you have to stay motivated. In order to stay motivated, you have to be getting RESULTS. In order to get results, you have to follow all of those tips above, and especially make sure that you stick with all natural and proven effective metabolism boosting diet (since nutrition is by far the most important part of getting in shape).