Category: Diet

Top 5 Diet Myths Debunked

There are so many health food claims today. How do you know what you should eat to be healthy? Read more to find five common diet myths debunked!  By: Rachel Ngom 1. All saturated fats are bad for you Not true!…

13 Killer Foods For Fat Loss

In the battle against fat wouldn’t it be nice to have some help from the foods we eat? That’s what this article is about. By choosing the correct foods, you can have those foods cut your fat. Some foods are…