Do you like the idea of being able to stay at home to exercise and get yourself in better shape and health? Wouldn’t it be nice to avoid commuting to the gym? Well, this is most certainly possible to do! And furthermore, you can definitely get great results at home as well! In this article here, I’m going to talk about doing at home workouts, but also how to avoid the biggest setback with working out at home… and that would be NOT staying consistent…
You see, the good news is that most people who want to lose weight, burn fat, and get in shape are finally starting to realize that it is absolutely possible to get in great shape… at home… without equipment, gym memberships, etc. The bad news is that most people end up not staying consistent with at home workouts! So, what do you do to make it easy to stay consistent?
Okay, first things first. The best type of home based workout that I highly recommend are body weight exercises. Simply doing body weight exercises WILL get you in shape just as long as you make the workouts effective (intensity, proper form, etc.). Also, to make it a full and quick workout, I recommend that you do body weight routines in a circuit so that way you’ll work on building lean muscle and you’ll also get a cardio workout… ALL-IN-ONE!
Secondly, and here is where the problem lies, how do you stay consistent with doing body weight exercises? The reason this question gets asked is because it is SO easy to lose motivation, make excuses, etc. when working out at home.
So, here is what I recommend you do…
There are 3 suggestions I have for you to ensure you stay consistent with doing these types of workouts.
1. Switch up the routines daily. There are several different types of body weight exercises that you can do, so it shouldn’t be a problem whatsoever to switch around your circuit routine each day to do different types of workouts. Doing this will keep this type of workout fun, interesting, and motivating.
2. Keep the workouts short. To do a circuit routine, it shouldn’t take you more than 20 minutes. In fact, you can get a killer workout done in about 10 minutes!
3. This tip is VERY important. To really help you stay consistent, an extremely important tip is to make doing these routines a part of your daily routine. You wake up in the morning, take a shower, get your coffee and breakfast, check the morning news, etc. Well, right in the mix of those daily routines, you certainly can squeeze in a 10-20 minute body weight routine!
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